Bellevue, Seattle & Surrounding Areas · Washington State
I help high achieving, hard working people learn more openness, flexibility and connectedness, not just manage life. Through DBT, RO DBT, and personalized coaching, we'll build a life that you want to live.
How I can help
Whether you're navigating perfectionism, parenting, relationships, or just feeling stuck, there is a path forward.
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Ideal for those working through perfectionism, overachieving, difficulties in relationships, disordered eating, or ADHD. A research based approach that opens the door to genuine connection.
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As needed sessions for caregivers navigating the challenges of raising adolescents, teens, and young adults. Practical strategies, real support.
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A lighter, flexible approach with supportive and accountable touchpoints throughout the week. Can be combined with therapy sessions for around the clock live support.
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Virtual and in person groups for ages 10 through adult. Tween, teen, adult, and affected family member groups. A community where skills come to life.
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About Lisa
I'm Lisa, a Licensed Mental Health Counselor specializing in DBT and RO DBT. I work with people who are exhausted from holding everything together and ready to try something different.
My approach is practical, personalized, and never one size fits all. I believe therapy should feel like a real conversation and not a performance.
What clients say
"Clients often tell me they came in feeling stuck, and found that over time something shifted, a gentler kind of challenge that actually got through."
— Paraphrased from a client review
"People share that what surprised them most was feeling truly understood, and that sessions gave them space to be both comfortable and genuinely vulnerable."
— Paraphrased from a client review
"Clients tell me the educational side of our work gave them something to hold onto beyond the therapy room, and that over time they felt a real difference in their lives."
— Paraphrased from a client review
Get in touch
Reaching out is the hardest part. Send me a message below and I'll get back to you within one to two business days to chat about next steps.
Prefer email? Reach me at Lisa.Theofelis@Protonmail.com