What I offer
Services built
around you,
not a formula.
Every service I offer is personalized to the individual. Whether you're looking for therapy, coaching, or group support, we'll find the right fit together.
What I offer
Every service I offer is personalized to the individual. Whether you're looking for therapy, coaching, or group support, we'll find the right fit together.
Services
01
Radically Open Dialectical Behavior Therapy is a specialized, evidence-based treatment designed for people who struggle with overcontrol, those who tend to be self-disciplined, high achieving, and driven, but may feel isolated, emotionally closed off, or exhausted from always holding it together.
RO DBT helps you develop a fundamentally different relationship with yourself and others by learning greater openness, flexibility, and genuine connection. Sessions are 50 minutes and can be delivered as Gold Standard RO DBT (with skills classes, diary cards, and coaching) or as an informed approach tailored to your life.
A good fit if you're dealing with
02
Parenting adolescents, teens, and young adults is one of the hardest things there is. Especially when you're trying to stay connected while also setting limits, navigating big emotions, or supporting a child who is struggling.
Parent coaching sessions are as needed and you don't have to commit to a weekly schedule. We'll focus on practical strategies you can use right away, and I'll help you understand what's driving your child's behavior so you can respond with both firmness and compassion. Sessions are 50 minutes.
A good fit if you're navigating
03
Coaching is a lighter, more flexible alternative to, or addition to, traditional therapy. It's built around supportive, accountable touchpoints throughout the week, helping you stay on track between sessions and build momentum in real time.
For established therapy clients, 24/7 coaching support is available at no additional cost, giving you access to live guidance whenever you need it, not just during scheduled sessions. Coaching sessions are 50 minutes, and frequency is determined together based on what feels sustainable for you.
A good fit if you're looking for
04
Groups are one of the most powerful ways to learn and practice DBT and RO DBT skills because the skills come alive when you use them with other people. There's something uniquely healing about being in a room (or a virtual space) with others who genuinely understand what you're going through.
These groups are offered through DBT Eastside, where I'm a member of the consultation team, rather than run directly through my individual practice. DBT Eastside offers standard DBT skills groups (for emotion regulation, distress tolerance, and interpersonal effectiveness) and RO DBT skills classes (for overcontrol, perfectionism, and connection), each available for adults, teens, and affected others such as parents or partners, both virtually and in-person.
Enrollment, scheduling, and commitment terms for these groups are set directly by DBT Eastside and vary by group type, so they're separate from any individual therapy you and I do together.
Groups available for
Session frequency
Sessions are 50 minutes. How often we meet is determined collaboratively, based on clinical recommendations, your availability, and what pace feels sustainable for you. Some clients come twice a week, others every other week or once a month. There's no one right answer, and we'll adjust as your needs change.
See FAQs & Fees →Reach out and we'll figure it out together. That's what the consultation is for.